How To Lose 20 Pounds REALLY, REALLY Fast

How To Lose 20 Pounds REALLY, REALLY Fast

  How To Lose 20 Pounds REALLY, REALLY Fast By: Tom Venuto Back “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial...
Exercise & Motivation, Part 3: Keeping it Going

Exercise & Motivation, Part 3: Keeping it Going

  Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s Transtheoretical...